Existential therapy helps you meet life’s biggest questions—meaning, freedom, responsibility, and connection—so you can live with more clarity and courage.
When this is a good fit
- You feel successful on paper but empty, anxious, or directionless
- You’re navigating grief, identity shifts, or “Who am I now?” moments
- You’re neurodivergent or highly analytical and want depth and practicality
What we’ll explore
- Meaning & values: What matters most—and what gets in the way
- Freedom & choice: Building agency without self‑blame
- Authenticity: Aligning actions with the self you’re becoming
- Mortality & loss: Making space for grief while choosing life
We’ll pair reflection with concrete experiments—micro‑changes you can try between sessions to gather real‑world data about what works. Existential and experiential therapy are also well facilitated by group psychotherapy.
Common outcomes
- Clear direction and next steps
- Reduced anxiety and avoidance
- More aliveness, creativity, and connection
Start here
Learn About Group Therapy or Request an Individual Consult