I pull from a broad array of therapeutic modalities, rather than depending on one singular approach. By designing a treatment plan that unites therapies specifically well-suited to your needs, I can make sure your care fits you—not the other way around.
- Cognitive Behavioral Therapy (CBT) Skills-focused treatment to change unhelpful thoughts/behaviors for anxiety and depression.
- Acceptance & Commitment Therapy (ACT) Mindfulness + values-based action for anxiety, chronic pain, and life transitions.
- Dialectical Behavior Therapy (DBT) Emotion regulation, distress tolerance, and interpersonal effectiveness.
- Exposure Therapy / Prolonged Exposure Gradual exposure for phobias, OCD, and PTSD triggers.
- Experiential Therapy Action-oriented methods that build emotional flexibility.
- Humanistic Therapy Growth-oriented, strengths-based counseling.
- EMDR Informed Therapy (Eye Movement Desensitization & Reprocessing) Trauma processing for PTSD, accidents, medical trauma, and complex stress.
- Somatic Experiencing (SE) Body-based trauma treatment for nervous-system regulation.
- Internal Family Systems (IFS) Parts-based healing for trauma, shame, and inner conflict.
- Interpersonal Neurobiology Brain-informed therapy to improve regulation and relationships.
- Accelerated Experiential Dynamic Psychotherapy (AEDP) Accelerated experiential work to process core emotions safely.
- Mindfulness-Based Stress Reduction (MBSR) Mindfulness practices for stress, pain, and relapse prevention.
- Mindful Self-Compassion (MSC) Self-kindness to reduce shame and strengthen resilience.
- Strengths-Based Approaches Leverage existing capacities to meet goals.
- Eco-Therapy / Nature-Based Therapy Nature-assisted practices for mood, meaning, and connection.
- Psychodynamic Therapy Insight into patterns shaped by early experiences and relationships.
- Narrative Therapy Re-authoring stories that shape identity and behavior.
- Jungian Psychotherapy Depth work with symbols, dreams, and meaning-making.
- Existential Psychotherapy Purpose, freedom, and responsibility during major life changes.
- Person-Centered (Rogerian) Therapy Empathy, unconditional positive regard, and authenticity.
- Gestalt Psychotherapy Present-moment awareness and integration of “unfinished business.”
- Feminist Therapy Empowerment-based, culturally responsive care.
- Attachment-Based Family Therapy (ABFT) Strengthen bonds, trust, and emotional safety.
- Emotion-Focused Therapy (EFT) Transform emotional cycles in individuals and relationships.
- Bowenian Family Systems Clarify roles, boundaries, and patterns across generations.
Who this helps
- People navigating anxiety, trauma responses, grief, or big transitions
- Clients seeking practical tools and deeper meaning—not one without the other
- High‑achieving or neurodivergent adults who feel stuck in patterns that no longer serve them
How sessions work
Warm, structured, and collaborative. We’ll set goals, notice what’s happening in your body, and use targeted methods without losing the human connection that makes therapy work.
- IFS (Internal Family Systems): Befriend protective parts and heal wounded parts to reduce reactivity and shame.
- DBT skills: Emotion regulation, distress tolerance, and interpersonal effectiveness you can use right away.
- Somatic awareness: Gentle nervous‑system regulation to increase safety and choice.
- Existential lens: Clarify values, purpose, and responsibility so growth lasts.
What you can expect
- Less overwhelm and more capacity to respond (not just react)
- Clearer boundaries and more satisfying relationships
- Momentum toward a life aligned with your values