Trauma‑informed therapy that is gentle, paced, and effective—supporting your nervous system while we heal the roots of stuck patterns.
Safety first
- We go slow enough for your body to stay regulated—no re‑traumatization
- Clear consent and choice at every step
- Grounding tools you can use between sessions
Approach
- IFS‑informed: Heal protective and wounded parts with compassion
- Somatic regulation: Orienting, breath, and gentle movement to widen your window of tolerance
- DBT skills: Practical tools for emotion regulation and distress tolerance
- Attachment lens: Repair relational templates with steady, attuned therapy
Signs therapy is working
- Fewer triggers; faster recovery after stress
- Less shame; more compassion and agency
- Better sleep, boundaries, and connection