Published Articles & Research
- What Is Trauma Therapy, Anymore? — Seth Muller
- Is Mental Illness Real? — Seth Muller
- Efficacy of BrainWise on Social-Emotional Skill Development of Elementary Students — Seth Muller
Recommended Books
- Trauma and Recovery — Judith Herman
- The Body Keeps the Score — Bessel van der Kolk
- Waking the Tiger — Peter Levine
- A Path With Heart — Jack Kornfield
- The Road Less Traveled — M. Scott Peck
- The Mindful Self-Compassion Workbook — Kristin Neff
- The Drama of the Gifted Child; The Search for the True Self — Alice Miller
- Adult Children of Emotionally Immature Parents — Lindsay C. Gibson
Videos / Talks
- Adverse Childhood Experiences & Health — Nadine Burke Harris
- The Power of Vulnerability — Brené Brown
- Addiction: A Disease of Free Will — Nora Volkow
If you are in immediate danger, call 911 or go to the nearest emergency department.
- 988 Suicide & Crisis Lifeline: Call/Text 988 • Website
- Colorado Crisis Services: 844-493-TALK (8255) • Text
TALKto 38255 • Website - Domestic Violence Hotline: 1-800-799-SAFE • thehotline.org
- Trevor Project (LGBTQ+): 1-866-488-7386 • Text
STARTto 678678 • Website
Downloadable Worksheets
- Coming Soon...
Guided Meditations (Audio)
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Coming Soon...
Recommended Apps
- Daylio (Mood & habit journal)
- Headspace / Calm (Mindfulness)
- MoodMission (Coping skills)
- Insight Timer (Free meditations)
- PTSD Coach (VA)
- Psychiatry Referrals: WellPower, Jefferson Center for Mental Health, and Brightside Health
- LGBTQ+ Resources: The Center on Colfax, The Trevor Project
- Neurodivergent Support: Autism Society of Colorado, CHADD (ADHD)
Resources are for educational purposes and do not substitute for diagnosis or treatment. Accessing these materials does not establish a therapist–client relationship. If you are in crisis, call 911 or the numbers listed in the Crisis section.
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