If you are in immediate danger, call 911 or go to the nearest emergency department.
- 988 Suicide & Crisis Lifeline: Call/Text 988 • Website
- Colorado Crisis Services: 844-493-TALK (8255) • Text
TALKto 38255 • Website - Domestic Violence Hotline: 1-800-799-SAFE • thehotline.org
- Trevor Project (LGBTQ+): 1-866-488-7386 • Text
STARTto 678678 • Website
Downloadable Worksheets
- Coming Soon...
Guided Meditations (Audio)
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Coming Soon...
Recommended Apps
- Daylio (Mood & habit journal)
- Headspace / Calm (Mindfulness)
- MoodMission (Coping skills)
- Insight Timer (Free meditations)
- PTSD Coach (VA)
Books
- The Body Keeps the Score — Bessel van der Kolk
- Trauma and Recovery — Judith Herman
- Waking the Tiger — Peter Levine
- A Path With Heart - Jack Kornfield
- The Road Less Traveled - M. Scott Peck
- The Mindful Self-Compassion Workbook - Kristin Neff
- The Drama of the Gifted Child; The Search for the True Self - Alice Miller
- Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
- What Happened to You? — Bruce Perry & Oprah Winfrey
- Man's Search For Meaning - Viktor Frankl
Articles & Guides
Videos / Talks
- Local Support Groups: NAMI Denver, grief support (Hospice of Metro Denver), AA/NA (meeting finders)
- Psychiatry Referrals: WellPower, Jefferson Center for Mental Health, and Brightside Health
- LGBTQ+ Resources: The Center on Colfax, The Trevor Project
- Neurodivergent Support: Autism Society of Colorado, CHADD (ADHD)
- Crisis Lines: See the Crisis section above
Resources are for educational purposes and do not substitute for diagnosis or treatment. Accessing these materials does not establish a therapist–client relationship. If you are in crisis, call 911 or the numbers listed in the Crisis section.
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